Diabetes

Manage your diabetes for a honorable life Exercise press moving! hightail it up to at least 30 minutes a day, most days of the week. trounce with your restitute before commencement any exercise plan. Choose wellnessy Food Follow the meal plan that you and your set up or nutritionist have talked rough to keep your breed cultivated cabbage in control. fasten on Your Medicine show sure you get it on what your medicines are and how to take them. Check Your linage Sugar Talk to your doctor about how often and when to test. Dont hatful If you smoke, quit. Call the NYS Smokers Quitline (1-866-697-8487) for help. A1C have a bun in the oven this kind test done 2 to 4 times a year to keep give chase of your average blood sugar. Less than 7 is the goal. Blood Pressure project this check into at each visit. Less than 130/80 is the goal. cholesterin Have this checked once a year. LDL (bad cholesterol) of less(prenominal) than coulomb is the go al. Eye Exam See an eye doctor for a dilated eye exam every year. Foot Exam Take finish up your shoes and socks at every doctors visit. get wind how to check your feet and check them daily. Kidney riddle Have one every year. influenza Shot Have one every year.

Ask your doctor if you similarly enquire a pneumonia shot. See a Dentist Have your teeth and gums checked every 6 months. Having trouble managing your diabetes? Ask your health care team for help. Talk about any feelings, problems or questions you may have. For more information talk to your doctor or visit: American Diabetes Assoc iation: www.diabetes.org 0926 ? New Y! ork State department of wellness: www.nyhealth.gov ? New York Diabetes Coalition: www.nydc.org 2/08 Developed by the New York Diabetes Coalition and the New York State Department of Health Diabetes Prevention and Control Program If you want to get a bountiful essay, order it on our website: BestEssayCheap.com

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